Really interested in how often should I be doing my pelvic floor exercises? And is there a good time to do them (sitting on the loo, for example)?
top of page
WELCOME TO OUR FORUM
To ensure we remain a safe and respectful space, you need to signup as a member to post, either via Facebook, Google or email. Your profile is set to "public" automatically when you login. To remain anonymous, go to your Account, scroll down to "Profile Visibility" and change your profile to private. You can edit this section to change your account image, or include only a first name or nickname.
bottom of page
Thank you so much for replying, there’s so much great information there. Really appreciate that